A Compassionate Quote from Ariella Schwartz
Let me know your thoughts in the comments love Jen x
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The Mono Mind
Do you resonate with this idea of multiplicity? Leave a comment if you do. If you are interested in learning more about Internal Family…
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Being a Mother, a Reflection as Ariel Turns 13!
Today, my youngest baby has become a teenager. Whilst far from being a fully-fledged adult, she is incredibly independent, brave, kind, warm-hearted and FUN!…
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Immigration a Legacy of Pressure Around Education
Does this resonate with you? let me know in the comments
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Parenting
As parents, it is easy to become housemates rather than lovers and playmates. It is easy to allow the children to take up all…
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Five Tips for Choosing a Therapist
Are you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow…
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The Importance of Safety For Healing
Take a moment to notice what around you creates a feeling of safety in your body. What connection feels safe to you? Who can…
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A Quote by Rabindranath Tagore
The one who plants trees knowing he will never sit in their shade, has at least started to understand the meaning of life. what…
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Safe Vs Authentic
What spoken and unspoken rules did you grow up with that determined your acceptability and sense of belonging? Here are a few of mine:…
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What to Expect In Your First EMDR Session
Have you heard Prince Harry talking about EMDR and how amazing it is? In this episode, I explore what might happen in your EMDR…
