3 Tips for Surviving In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments
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6 Reasons You Are Attracted to Avoidant or Unavailable Men
New Article for the Readers Digest – 2 min read
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Heal Your Anxious Attachment: Launching February 2024
Lands 1st Feb 2024. Pre-order now.
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6 Tips for Dating Someone with Anxious Attachment
You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love with…
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Crazy, Not Insane
I just finished this documentary about forensic psychiatrist Dorothy Otnow Lewis’s work with serial killers. She spent years trying to work out what makes…
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The Neurobiological Impact of Trauma
This repository of emotion, felt sensations and memories go on to form what in IFS (Internal Family Systems) are called ‘parts’. Each part is…
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“Heal Your Anxious Attachment” Lands February 2024.
I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried…
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Trauma Symptoms
When we have experienced neglect or abuse in childhood, the child must adapt to survive. The child might survive by leaving their body when…
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Why did I write “Heal Your Anxious Attachment”?
Because you asked for it. About two years ago, I went through a phase where I was posting a lot about attachment styles. I…
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Vulnerability
Vulnerability is part of courage. We couldn’t be courageous if we didn’t experience some fear and feeling of vulnerability. Let me know if you…
