How Does it Feel to Have INNER Secure Attachment?
How does it feel to have INNER secure attachment? When you have INNER secure attachment: Sounds like something we all want! But how do…
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Healing Anxious Attachment
Whenever I speak to someone who has ‘earned secure attachment’ and ask how they did it, they say, “It was a combination of things”….
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Happy New Year
My word for 2023 was ‘FREEDOM’. It was the one that jumped out when I looked at it. A huge part of freedom for…
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Benefits of Being Assertive
Here’s a note about assertiveness and why it’s often the best course of action, even though it might feel scary. Assertiveness is when we…
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Meditation And The Brain
This research paper is an oldie but a goodie. I love it because it shows how the body is directly linked to the mind….
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You Don’t Need Validation
Differentiating from your family of origin is a journey. When you come from a family with strong traditions and family norms, differentiating can be…
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Pre-Order; Heal Your Anxious Attachment
Writing this book was a birthing journey. I thought writing a book would be relatively easy. I love research. I love healing, and I…
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Effects Of Meditation Rival Antidepressants for Depression & Anxiety
I could list all of the benefits of meditation, but you know them. There is something else that blocks you from actually meditating. The…
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You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time…
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Loving a Child
How do you consciously grow your capacity to love? I’d love to hear in the comments.
