The repeating cycle of attachment wounding
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems,…
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Family Secrets
Did you have to hold a secret for an adult in your family or keep a secret from the rest of your family? Keeping…
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Biological And Logical Family
Over and over again, I see people who have had to look outside the BIOLOGICAL family unit for affirmation, acceptance, connection and love. Sometimes,…
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Responsiveness Is a Love Language
When our partners are not responsive, it can feel like we are playing tennis with no one hitting the ball back. It quickly gets…
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MJ Barker Book Review
AVAILABLE FOR PRE-ORDER NOW. ‘Heal Your Anxious Attachment’ lands on the 1st of February, 2024. In it, you will learn: Available NOW for Pre-Order…
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Anxiously Attached People Appreciate Responsiveness
Responsiveness is a subtle form of communication and is a love language. When you respond to me reaching out for connection, the connection is…
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The Power Of Gratitude
The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that…
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What Is Generational Trauma?
At the root of generational trauma lies dysfunctional behavior within a family or a traumatic event that a collective group of people has experienced….
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Anxiously Attached People Appreciate Consistency – Here are 4 tips
Feel free to share this with your partner! Wow – the power of consistency with an anxiously attached person. It is like drinking a…
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Heal Your Anxious Attachment: Order Now
AVAILABLE FOR PRE-ORDER NOW. ‘Heal Your Anxious Attachment’ lands on the 1st of February, 2024. In it, you will learn: BONUS – 20 recorded…
