Somatic Trauma Healing
I just wanted to pop on and let you know about this offering, co-presented by ERGOS Institute of Somatic Education and The Embody Lab…
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Book Review for Heal Your Anxious Attachment
Sitting back and reading the book reviews from clinicians, educators, and the general public is fantastic. It makes the year of study and focus…
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Book Review: Heal Your Anxious Attachment
So wonderful to read reviews like this coming in. It makes the year I spent writing it so worth it!
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Be Authentic
If they’ve only ever known the version of you that walks on eggshells, careful and curated, then they’ve only seen a the watered-down version…
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I Don’t Need You
Ever heard someone say, “I don’t need anyone”? It might sound super independent, but often, it’s a kind of armour that was placed there…
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Parentification
Parentification is when a child takes on the role of a parent, assuming adult responsibilities and emotional caretaking within the family. When this happens,…
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When a Part of You is Searching for Redemption
When a part of you is searching for redemption, you end up in toxic relationships that remind you of your past. Let’s imagine your…
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Ep 25 Nine Tips for Dating If You Are Avoidantly Attached
When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a…
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Get Sh*t Done
I’m quite a goal-driven person. I find having goals and a vision to move forward with helpful. For me, if I can imagine it,…
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Relationship Goals
What would you add to the list?
