Words of Connection
Try sharing some appreciation today and let me know how you go Appreciation is a cornerstone of any strong and connected relationship. Expressing appreciation…
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Belonging
I grew up on a housing commission in the UK, and we were quite poor. When I was 12, I got a scholarship into…
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You Don’t Have to be Fully Healed to Have a Fulfilling Relationship
Healing isn’t a prerequisite for love; it’s a journey you embark on together. You don’t have to be fully healed to find or nurture…
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Isolation and Primal Panic
Addressing the shame that arises from anxious attachment requires a compassionate understanding of its roots and a gentle approach to self-exploration and healing. Therapy,…
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Anger Deadens Desire
Unresolved anger will deaden desire. Unresolved anger will often happen when you are in a negative cycle in your relationship. If you would like…
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Seeing the Safer Parent Clearly
This is not about blaming the safer parent. This is about acknowledging a phase in the healing process where suddenly the rose-coloured glasses come…
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Managing a Parent’s Moods
Children should be free to be just that—children. They shouldn’t carry the weight of their parent’s emotions, learning to set aside their own feelings…
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Kids Managing Parent’s Mood
When children have to manage their parent’s emotions, it creates a burden for the child. Being kids, they often set aside their own feelings…
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New Harbinger Article
Have you ever felt frustrated at yourself for choosing yet another unavailable partner? Maybe he is married or lives in another state or country….
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Open Minded PodCast
I had such a wonderful chat with Marla. We covered all things attachment and touched on trauma, EMDR, IFS, meditation and healing. Head over…
