Woman’s Day, Kindred Spirit
“Have you ever met someone who mirrors all the good things you like about yourself: the same values, interests, thoughts, or feelings? You instantly…
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3 Fears of the Anxiously Attached
All of these fears come from somewhere. Fear of abandonment: When do you remember people not being there for you the way you needed…
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3 Fears of the Anxiously Attached
Remember that anxious attachment is a strategy you have learnt to maintain closeness with your special person. These fears can all be addressed by…
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Common Mistakes when Anxiously Attached
Many individuals with anxious attachment mistakenly equate the rollercoaster of intense emotional highs and lows with the depth and intensity of love, perceiving these…
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Secure People Know
Check out this week’s newsletter to find out five ways that secure people think. Click here to sign up. Have a great weekend, Jen
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The Mindset of Secure Attachment
There are 5 parts to the mindset of Secure Attachment. I discuss them in detail in my newsletter. sign up here
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You Are Important
As a trauma therapist, I’ve heard numerous stories about the messages people received in childhood that made them feel unimportant. Whether it was a…
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Earned Secure attachment
What is Earned Secure Attachment? Earned secure attachment is when someone develops secure, healthy relationship patterns in adulthood despite having experienced insecure attachments in…
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Dr Alexandra Quote
When you have been betrayed, you have a natural scar from that experience. Many people would call that experience traumatic. It is traumatic because…
