A Great Question to Ask Yourself
Let me know your thoughts in the comments
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Don’t Offer Advice to Someone Who Needs A Hug
When we offer advice, we are staying in our left brain. That’s the rational, logical part of our extraordinary brain. We need this part…
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Why Disorganised Partners Behave the Way They Do…
If you would like to know how to work with this as a couple, check out my book ‘Heal Your Anxious Attachment’. by Jennifer…
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It Feels SAFER to Anxious Partners When They…
If you want to navigate this journey together as a couple, you’ll love my book, ‘Heal Your Anxious Attachment’. The latter portion focuses on…
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It Feels SAFER to Avoidant Partners When They
For more information, check out my ‘ATTACHMENT’ highlight on Instagram If you would like to know how to work with this as a couple,…
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Business | Healing | Podcast | Psychotherapy | Relationships
Happy at Work Podcast
I share some thoughtful perspectives and practical advice for navigating the complexities of workplace dynamics and personal growth. Whether you’re grappling with anxiety, striving…
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Healing | Podcast | Psychotherapy | Wellness
Less Stressed Life
This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode, we dive into insecure attachment styles, what they are,…
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Dr. Peter A Levine
This is a question that I am often asked by friends and sometimes clients who are worried about burdening me with their pain. I’m…
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Pema Chodron Quote
How would it be to be the sky today? To know that everything else is just the weather?
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Relationship Rituals to Help with Connection
As a couple counsellor and wife of 18 years, I know that intimacy doesn’t just happen. It has to be cultivated. There are so…
