Inner Critic
The aim with the inner critic is to befriend it rather than try to eradicate it. Most of us have tried to eliminate it,…
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Bali
There are different Balis. There is the party-party-party of Seminyak and Kuta, and then there is the completely different land of Ubud. The ‘king’…
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The Difference Between Sexual Attraction & Romantic Attraction
“When you feel sexual attraction, your body is responding to the person with an inner yes,” Nurick explains. It’s a purely physical desire that…
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Help Your Therapist
Being in therapy is about forming a relationship based on trust and honesty. The relationship is a safe space to practice being vulnerable, honest…
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The Fear of Being Stigmatised
There is still a stigma attached to seeing a therapist. Really? In the year 2024? Yes! There is still a negative stigma that says:…
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Signs Therapy Could Be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you…
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Myth of Therapy
It is a myth that you must be in crisis to see a therapist. You might decide to work with a therapist when: …
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Therapy is Often Uncomfortable
Hard truth – therapy is often uncomfortable. It is also empowering. It is empowering to see ourselves reflected back to us with…
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As a Therapist I Often Experince…
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s…
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Where to Start When You Can’t Afford Therapy
Therapy can be expensive. But I have always considered it a vital part of my self-care. At times, I have gone without some things…
