New York Marathon
It has been a year of training … a year of early mornings, leg rubbing, massage balls and sweating. It was a mammoth effort…
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Meditation to Clear Your Mind
Take some time to clear your mind. This meditation can be used often for a quick reset after a busy day or before an important meeting.
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Compassionate Observer Guided Meditation
This short 10 minute meditation can be used to quickly pull out of stress and anxiety and provide you with a more enlightened perspective.
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Want More Self-Confidence?
A few months ago we did a survey of our female friends to find out whether they would like more self-confidence or courage. The…
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Healing Trauma
Trauma comes from the Greek word for wound, relating to physical injury (1) . It wasn’t until the late 19th century that the word…
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Transforming Relationships
We all know how it is at Christmas when families come together. Hopefully there is lots of fun and connection, but sometimes there are…
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The Gift of Joy
Joy is a vibrational state that we need to follow. For most of us it is not a natural state, but something we catch…
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Conscious Parenting
As a therapist and healer raising children I am often asked for hints and tips on raising children. Like everyone else, I am learning…
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Become the Loving, Wise Parent Your Inner Child Needs Meet the younger parts of you that take over when you’re triggered, and learn to…
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A Plant Based Diet
I have now been dairy free for 100 days. I have been eating 70% vegetables at most meals and only soup after 4pm. It…
