What Is Your Attachment Style?
Up until the age of two our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired,…
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Healing | Health | Psychotherapy | Wellness
Why Attachment Matters
As children we are like sponges. Literally, our brain grows to 80% of its adult size by the time we are two! At times…
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Healing | Health | Meditation | Mindfullness | Wellness
Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton,…
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Signs of Emotional Exhaustion
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out,…
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Self-Actualisation and Transcendence
Whenever there is change, and there has been a lot of that in the last few months, there is re-birth. In the form of…
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You don’t have to be Broken to see a Therapist…you can see a Therapist to…
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most…
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When we Compare Ourselves to Others we can Inadvertently…
Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to…
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Most Relationship Conflict is really about differing VALUES
Have you ever wondered why you end up fighting your partner over and over again about the same thing, different situation, but the same…
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Therapist as Compassionate Witness
Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice…
