Creating a Secure Attachment Style – The Body (Part 6)
Warning – this is a bit controversial. When we have one of the three insecure attachment styles, we have what I like to think…
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Healing | Health | Psychotherapy | Wellness
Questioning Our Thinking (The Mind Work)
I like to think of the mind as a piece of play dough that can be moulded over time. It is so easy to…
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Healing | Health | Psychotherapy | Wellness
Creating a Secure Attachment Style – Part 4
Usually we are subconsciously looking to the world to affirm our deepest beliefs about ourselves. This happens in a part of our brain called…
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Creating a Secure Attachment Style – Part 3
DEVELOPING A COHERENT NARRATIVE ABOUT OUR LIFE. “Writing about important personal experiences in an emotional way for as little as 15 minutes over the…
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Creating a Secure Attachment Style – Part 2
How can I ‘re-parent’ my inner child? I know this part of me is present a lot in my life – but how do…
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The Inner Child Healing Meditation
As children our brains are growing at a furious rate, the neurons are connecting and the brain is being wired, literally, for relationship and…
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Creating a Secure Attachment Style – Part 1
One of the ways you can create your own secure base internally and heal from the experience of having an insecure external home base…
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You are the Master of your Mind
Something else I like to do with the mind when it starts to go places I know are not helpful to me is to…
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Different experiences of Covid 19
I have heard so many different experiences of this time: I feel so confused. I have lost my job and feel a lot of…
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Healing | Health | Psychotherapy | Wellness
The Dance of the Avoidant & the Anxiously Attached
I’ve had a lot of requests for more details about the avoidant / anxious dynamic. I hope this gives a bit more insight. If…
