Feeling Heard
Connection matters more than being right—focus on listening, not winning. Love, Jen
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Protest
Do you notice these patterns in yourself? Save this reel as a reminder to pause and reflect before acting, and click the highlight ‘ATTACHMENT’…
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Dadirri
These are the words of Miriam Rose Ungunmerr-Baumann @miriamrosefoundation. As I read these words, I feel a resonance with them within my being. Reminding…
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Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power…
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What Is Insecure Attachment?
Attachment patterns are patterns of love. They ask if we can trust others to love us in the way we need. If you want…
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What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen
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Understanding Childhood Trauma
Childhood trauma is often misunderstood. It’s not just about big, obvious events—it’s also about other ways you may not have felt safe or valued.…
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Understanding Childhood Trauma
Childhood trauma isn’t just about “big events.” It can be subtle, like being emotionally ignored or having to grow up too quickly. Trauma isn’t…
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10 Things to be Proud of Yourself for
A little reminder for today. Notice just one thing you are proud of about yourself. Give yourself a metaphorical pat on the back. Hold…
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Your Word For 2025
Rather than setting specific goals for the year, I prefer to align with a value or energy. Sometimes, this energy is lacking, and I…
