Arielle Schwartz Quote
I love this quote. I love it because so many of you from complex trauma backgrounds feel broken.This makes sense because, as a child,…
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Live Q&A on Instagram
In this live we cover:
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Have Courage
Many situations in life are similar to going on a hike: the view changes once you start walking.
You don’t need all the answers right now. New paths will reveal themselves if you have the courage to get started
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Being in the Discomfort of a Conflict is Incredibly Difficult for the Anxiously Attached.
When a conflict occurs, most people with an anxious attachment style try to repair the conflict as quickly as possible to regain closeness. The…
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Apology in the Family
“As a therapist, I’ve noticed that people who grew up in families where no one apologized after disagreements and just let time pass often…
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Don’t Wait 6 Years to Save Your Relationship
As a couple therapist, I see many couples waiting too long to get help.
On average, most struggling couples wait about 6 years before seeking couple therapy. This allows patterns of conflict, resentment, or emotional disconnection to become deeply ingrained. -
Understanding and Healing Protest Behaviors Through an IFS Lens
Do you notice these parts showing up in your relationships? Save this reel and check out the link in my bio on Instagram, ‘ATTACHMENT’…
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Martin Luther King Jr.
I deeply honour Dr. Martin Luther King Jr.’s courage to do what was right, even when it was hard. I’m sure most of us…
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When You Protest – For The Anxiously Attached
Have you ever judged yourself for these reactions? I know I have.
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Happiness
Take a moment and look around you. Name three things you are grateful for. For me, right now, its: Research shows that gratitude increases…
