Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end….
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Breaking the Pursuer-Withdrawer Cycle
Do you find yourself chasing while your partner pulls away? Or perhaps you’re the one retreating when emotions feel overwhelming? This pattern—the Pursuer-Withdrawer Cycle—is…
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Somatic Therapy Attachment Certificate
Check out the embody lab’s: SOMATIC ATTACHMENT THERAPY CERTIFICATE Love, Jen
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Why Do I Always Need to Fix Things Immediately After an Argument?
Do you feel an overwhelming urgency to fix things right after a disagreement? Does the silence feel unbearable, like something terrible will happen if…
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What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy….
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Working with Your Inner Child
Over the years, I have spent time getting to know all the parts of my inner child at many different ages. Each age holds…
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What is the inner child?
Children are born explorers. Their creativity isn’t just for fun—it’s how they make sense of the world. Every new sound, texture, and experience sparks…
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Heal Your Inner Child
If you are new to the power of parts work, you’ll love this course: “Meet your Inner Child” – in this self-paced course, you…
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The Hidden Avoidant Part in Anxious Attachment
Most people don’t realise this about anxious attachment: There’s usually an avoidant part underneath. Healing means recognising both the anxious part that chases and…
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Why Avoidant Partners Pull Away
If your partner shuts down or distances themselves when stressed, it doesn’t mean they don’t care. People with avoidant attachment styles often move away…
