Validation
So many of us grew up learning that love had to be earned by being “good,” quiet, helpful, or invisible.But true validation says: Have…
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As A Therapist
As a therapist, I feel your wins. Whether it’s setting a boundary, pausing to feel somthing big that you might have glossed over, or…
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Deep Emotional Needs of the Avoidantly Attached
On the surface, avoidant behaviour can look like disinterest, withdrawal, or emotional distance.But underneath… it’s often a different story. Avoidantly attached people do have…
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We Aren’t Responsible for Other People’s Emotions
You don’t get to hurt someone and walk away with clean hands.Love means repair.Love means care.Love means being a fierce protector of your partner’s…
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What Avoidants Really Need From You
While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express. In this episode,…
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Family Dysfunction
New eyes see old patterns.When someone new joins a family—like a daughter- or son-in-law—they often spot the dysfunction that others have learned to ignore,…
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How Does Healing The Past Help in the Present?
The past affects the present in many ways. It might be how you expect your partner to take out the garbage or how you…
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Ask Yourself, Does This Belong To Me
Sending love to your ancestors and you. May you feel the gifts of your ancestors. Love, Jen
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Adolescence
What do you think? Drop your thoughts below!Much love,Jen
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Healing | Health | Psychotherapy | Wellness
Self-love
Self-love doesn’t have to be complicated. What will you do today? For me, it was taking a day nap. So much love to you…
