One in Three Black American Men Go to Prison in Their Lifetime
Symptoms of Trauma can include: As I look at this list, I think about the shocking statistic that 1 in 3 Black American men…
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Physical and Emotional Signs of Trauma
There’s no one “right” way to respond to trauma.Your response is normal for you—whether it’s emotional, physical, or behavioural. Trauma can affect us all…
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How do American Indian’s Heal Trauma?
As a psychotherapist and healer specialising in trauma, I’ve often found myself wondering—how do other cultures heal trauma? After all, trauma is not new….
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Causes of Psychological Trauma
Not all trauma is the same. And the type of trauma we experience can shape how we heal. Shock trauma is usually the result…
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Easter Holidays
The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney….
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You Don’t Have to be “Broken” to See a Therapist.
Working with a therapist can be one of the most empowering experiences of your life.Many people have never had the chance to be truly…
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Book Review
So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share…
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Attachment Injuries with Dr Clare Rosoman
Last week, on the Psychotherapy Central podcast, I spoke with Dr Clare Rosoman about attachment injuries and just how wide-ranging they can be, and…
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When You Compare Yourself To Others, You Can Inadvertently
Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to…
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What We Imagine Growth To Be
Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with…
