Medical Trauma
🧠Medical trauma isn’t just about what happened, it’s about how it was experienced by the child. Even the most well-intentioned care can leave…
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A Trauma-Informed Perspective
When we meet someone who has experienced trauma, it helps to hold a dual lens. The first lens meets the behaviour—often the protective system…
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Post Traumatic Growth
Have you ever heard the phrase – ‘breakdown to breakthrough?’ We often talk about the pain of trauma and a breakdown, but not enough…
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Peter Levine Quote
Recovery from trauma is the norm. But sometimes, for different reasons, the trauma gets stuck. It doesn’t get processed through the nervous system, the…
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Every Healthy Choice
Self-love isn’t just about how you feel about yourself, it’s also what you do for yourself. It’s about what you choose. ✨ Saying no…
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TRAUMA Processing and SECURE ATTACHMENT with a Therapist
Therapy offers a unique opportunity to foster inner secure attachment, especially for those who didn’t experience it growing up. Through a supportive, trusting environment, individuals can explore and heal from trauma, creating a nurturing relationship with themselves. This transformative process is what truly changes lives. Reach out to begin your journey.
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Secure Relationships and Conflict
Like many of us, I was raised to fear conflict or avoid it altogether. It took me years to learn and embody that conflict…
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Secure Attachment is Built in Small, Repeated Moments
It’s not the grand gestures. It’s the everyday moments. Secure attachment is built in the small things—how we listen, how we respond, how we…
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Sending Love From Sydney
Beautiful Sydney beaches…postcard views everywhere. Happy weekend everyone
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Conflict Doesn’t Have to Mean Crisis
Secure couples know how to repair and come back. They don’t get it right all the time, but they keep working on it and…
