Finding Your Logical Family: How Chosen Family Can Help You Heal
When your biological family caused harm instead of safety, it can take years to untangle the pain. Healing often begins when we find our…
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Spiritual Awakening and the Afterlife: How Grief Can Open a Path to Purpose
In this deeply moving episode of Psychotherapy Central, I speak with Paul King and Craig McMahon about their personal experiences of spiritual awakening, connection…
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Family Secrets: How Carrying a Secret That Wasn’t Yours Can Shape Your Childhood
Did you grow up carrying a secret that wasn’t yours? When a child is asked to hold an adult’s secret — like an affair…
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Reclaiming the Sacred: 10 Journal Prompts to Reconnect with Your Menstrual Cycle
What has your relationship been like with your menstrual flow? Most of us were just taught the biology of our menstrual cycle. What happens…
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Are You a Cycle Breaker?
You feel it ends with you. Have you ever looked at your family… and felt the quiet knowing: “It ends with me.” You feel…
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Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
In every distressed relationship, there are patterns—sequences of behavior that continuously feed the conflict and distance between partners. Identifying these cycles is the crucial…
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How Emotionally Focused Couple Therapy Helps Couples Reconnect
💬 “When couples fight, it’s not just about dishes or who said what. It’s about disconnection—and the longing to feel safe, loved, and understood…
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What is “Parts Work”?
Ever wonder why you react the way you do? “Parts Work” explores the different facets of your personality. Learn how understanding these internal “parts”…
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Advocating for Yourself During Medical Procedures
It’s okay to: Remember: You are allowed to take the time you need to give your full consent. Your dentist, doctor, gynaecologist, and surgeon…
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Are You Terrified of the Dentist?
My first traumatic medical experience was at the dentist. I was having four healthy teeth removed so I could have braces fitted. This was…
