Tools for Grounding
Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history. When we’re triggered, our sympathetic…
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Most Relationship Conflict Is Really About Differing Values
Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re…
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How to Stop the Little Self-Betrayals
We’ve all had moments where we’ve let ourselves down. Times when we silenced our inner knowing, went against our values, or ignored what our…
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Healing | Health | Mindfullness | Wellness
Research Proves Benefits of Gratitude
Gratitude has roots in grace.The word comes from the Latin gratia—linked to kindness, beauty, and giving. And when I connect with gratitude, I feel…
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The Power of Gratitude
I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that…
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Healing | Health | Psychotherapy | Wellness
Signs Of Emotional Exhaustion
We’ve all been there—that place where we feel completely depleted. Nothing left to give to ourselves, let alone anyone else. Burnt out. Emotionally exhausted….
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Repairing Attachment Injuries in Close Relationships_Dr Clare Rosoman
I just loved this conversation with Clare about her incredible new book. I’ve personally had the most amazing experience in EFT couple therapy with…
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Be the Change You Want to See
A day in the life of a mum. Over and out.
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Reminder
Just a reminder. Love, Jen
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Psychotherapy Isn’t About Fixing You.
You’re not broken. You’re becoming. Love,Jen
