Ask Yourself, Does This *Anger / Pain / Grief* Belong To Me?
For me, it was anxiety. I always felt a low level of anxiety in the background and wondered where it had come from. As…
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Conscious Leadership
This was the most downloaded episode of the podcast last year! This means that you are interested in leadership and how to lead better….
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My Podcast is Ranked No. 3 on Apple
So many great episodes…ranking as number 3 on Apple Podcasts under Psychotherapy, there are so many episodes, which is your favourite?
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Purification Practice
I love to try different approaches to healing and am always excited by anything Ayurvedic. It just seems to work in my system, and…
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Holistic Health & YOUR Healing Journey
On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner…
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Relational Safety
If you’ve ever felt unsafe in a relationship, you’ll know how important this is… Safety isn’t just a bonus—it’s the essential foundation for connection….
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Healthy Relationship
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves….
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When You Are Critical of Your Partner, What’s Underneath It?
When you’re critical of your partner, what’s really going on underneath? It’s rarely just about the surface issues. Often, it’s a deeper call for…
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Couple Conversations
Conversations with the people closest to us can sometimes be the most difficult. This structured approach can help you navigate your conversations with…
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Camping
grew up camping in the UK. We had one of those massive bright orange canvas tents that leaked if you touched it when it…
