You crave connection, but you keep choosing emotionally unavailable partners. Why? Does this sound familiar? You crave connection, but you keep choosing emotionally unavailable…
“It’s safer to pull back.” But: This isn’t the whole truth. It’s a protective part, trying to shield you from the potential hurt. Real…
‘Many of you may feel stuck in a painful cycle—repeatedly choosing avoidant or emotionally distant partners despite craving closeness. You might wonder why you…
When we look back at our ancestors, we can often find surprising, hidden strengths and things that connect us to our sense of belonging…
A few days ago, he turned 16. He’s now legally able to drive a car in Australia. I can hardly believe it. He is…
Check out Episode 39 of the Psychotherapy Central Podcast: Understanding and Healing Protest Behaviors Through an IFS Lens. Listen here: Enjoy, and let me…
If you grew up in an emotionally unstable environment, you likely became hyper-aware of small shifts—watching for any sign that might trigger a reaction….
This is where therapy can be life-changing.Check out Episode 39 of the Psychotherapy Central Podcast: Understanding and Healing Protest Behaviors Through an IFS Lens.Listen…
When you learn to work with your parts instead of against them, you stop reacting out of fear and start responding from your calm,…
As a fully qualified EMDR therapist, I have seen EMDR do amazing things. I have seen it take a trauma memory from a level 10 to 0 in 45 minutes. The first time this happened, I was as surprised as my client!