End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
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Ever Second Guess Your Self
Here’s a simple trick to find clarity: For example, if your best friend was burnt out, would you encourage them to take on more…
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Unsure Where Your Boundary Should Be?
________ You deserve the same care you would give others. Try it next time you’re stuck. Love, Jen
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3 Tips for Surviving Your In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments for future posts.
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You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time…
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Family Secrets
Family secrets and discussing each other in secret can weigh heavily on individuals and a family.Many people will find some support helpful in gaining…
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About Co-regulation from a Ten Year Old
Oh, my heart! I just can’t stop watching. She’s 14 now, and I can’t believe how smart, funny and beautiful she was and still…
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EMDR and Trauma
Have you had a big traumatic thing happen, and you seem to move through it well, and then something small happens, and it seems…
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What’s Not Co-Regulation
Understanding what co-regulation IS and ISN’T can transform your relationships! It’s not about mirroring someone’s panic or distress—it’s about maintaining calm and helping others…
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Tips for Co-Regulation
Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure…
