Tips to Become Less Defensive
The four communication styles that have a negative impact on your relationships according to the Gottmans: Everyone will have a favoured method. Mine is…
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Break the Cycle of Toxic Criticism and Defensiveness
Imagine that your partner is criticising you. What is your gut reaction? For some, it is to shrink and hide. For others, it is…
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Morning Ritual
Over the last two weeks, I’ve been refining my morning ritual to include more ayurvedic principles. Much of my morning routine has been in…
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Dark Night of The Soul
Have you experienced this? Was it helpful in the end?
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But I had a Stable Home. Why Am I Avoidant In Relationships?
You might have grown up with a roof over your head and three meals a day with your two parents. You might look back…
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Attachment Styles and their Impact on Relationships
Let me know what questions you have about attachment and attachment styles. Love, Jen
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Attachment Exists On A Spectrum
ttachment exists on a spectrum, with ‘secure’ in the middle. You might emerge from childhood with more anxious traits in relationships. You might enter…
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Hot and Cold Behaviours
Hot and cold behaviours will trigger anxiety regardless of your attachment style. If one day they are sending you flowers and the next they…
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Attachment Needs
Register for my free training to learn about The Cycle Breakers Circle, a unique, repeatable healing process designed to help you break free from destructive…
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The Most Effective Parenting Strategy
The key here is to be with your child without asking them to do anything or respond to anything. You are offering them the…
