Disorders | Healing | Health | Psychotherapy | Wellness
Explaining the Window of Tolerance
Have you ever heard about the “Window of Tolerance”? Coined by Dr. Dan Siegel, it refers to the optimal zone where we handle life’s…
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Why Do I Have Another Avoidant Partner?
“You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner—emotionally, locationally, or otherwise. Whatever the situation, here you are…
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India
I come to India once a year to recharge my battery, open my heart, and keep the peace and bliss flowing. This is an integral part of my work as a therapist who supports many people in deep distress. I’m so grateful for my work and the opportunity to serve so many people through this community and my one-on-one work.
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Ariel’s Birthday
She came four weeks early on her grandmother’s 60th birthday. I remember watching her sleep in the special care nursery. She looked like a…
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Baby Love
Lovely caring little ones, you can feel the safety and connection in each one.
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Filtering The World
“Part of mothering seems to be filtering the world so it’s bearable, taking in toxins and pumping out oxygen like a tree.” – Anna Funder (Wifedom).
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A Trauma-Informed Perspective
The call to adopt a ‘trauma-informed’ approach is growing louder as awareness of PTSD increases. Each year, approximately 8 million adults experience PTSD, making…
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New Research Shows: Optimism Boosts Longevity
Fascinating new findings in the realm of longevity! “Optimism is Associated with Exceptional Longevity in Two Cohorts of Men and Women,” published in the…
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Believe Actions, Not Words
Notice patterns of behaviour. They will tell you a lot about a person. Agree?
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Emotional Neglect
Emotional neglect is sometimes normalised in families. It might have been in the name of being ‘rational’, ‘successful’, ‘wealthy’, ‘busy’, or not ‘spoiling’ the…
