Leadership and Self-Awareness
In this episode of Psychotherapy Central, we welcome Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and…
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How Trauma Affects the Brain
Trauma affects the brain, especially the prefrontal cortex, amygdala and hippocampus. Ongoing trauma is associated with “lasting change in these brain areas” (Bremmer, 2006).…
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What is developmental Trauma?
As children, we need a safe environment and loving caregivers so our brains develop in the way they are meant to. If that is missing, parts of the lower brain do not develop in the way they need to, and the foundation for the upper brain is unstable.
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My Therapist Told Me
Existing is Enough
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Is Noah (‘The Hot Rabbi’) Avoidant?
Here are some of my thoughts. I’d love to hear yours. Feel free to comment below. Love, Jen
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Nobody Wants This
A Tale of attachment
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Body + Soul
“To discover what’s changed between 2019 and now, we polled over 2000 adults from every corner of the country, gaining anonymous insights into the…
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Business | Healing | Health | Psychotherapy | Wellness
Workplace Mental Health
We spend a lot of time at work. If the work culture is toxic, there is discrimination, bullying, harassment or poor working conditions, mental…
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Focussing Training
This week, I was accredited by The International Focusing Institute as a Focusing Trainer! I was first introduced to focusing about 20 years ago…
