Camping
Last week, we had a long weekend in Australia, so we went camping at a beautiful camp about 3 hours south of Sydney (coolendel.camp)…
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Hagitude
Having spent many years consciously moving between this world and what Sharon Blackie calls the ‘Otherworld’, this book was an affirmation of my experience…
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Get Sh*t done
I’m quite a goal-driven person. I find having goals and a vision to move forward with helpful. For me, if I can imagine it,…
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Attachment Trauma
A holistic approach to trauma defines attachment injury/wounding not as an event or a challenged relationship, but rather as a disruption and overwhelm to…
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The Cycle Breakers Circle
his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited…
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Being Different
There are so many gifts in being different…here’s to all of us
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Powerful Phrases To Say When Someone Is Emotional
Some powerful phrases for when someone you love is feeling emotional:
There’s no hurry. Take your time
I’m here, and I want to know how it is for you
You make sense
What you are feeling makes sense
I’m here to support you in any way you need
We are in this together -
Givers and Takers
Generosity isn’t just a sign of virtue. It’s also a mark of intelligence.
Data: people with high IQs have more unselfish values, give more to charity, and negotiate better deals for others. They prioritize the long-term collective good over short-term self-interest.
It’s smarter to be a giver than a taker.
Adam grant
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Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely…
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Ram Das Quote
The optimum strategy in behavior change, with yourself and every other human being, is compassion. – Ram Das
