Journal prompts for Self-AwarenessJournal Prompts
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but…
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Dissociation Podcast
In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful…
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Self-awareness and Compassion
To increase self-acceptance, we need to cultivate more self-compassion. Self-compassion is an attitude of kindness toward ourselves. It takes into account the circumstances and history involved in any situation. Self-compassion does not make excuses; it acknowledges that in any given situation, you did the best you could with the inner resources you had.
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Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple…
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Blocks To Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and/or feel unable to change. Sometimes,…
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Why Self-Awareness is Useful
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal…
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Self-Awareness
Self-awareness is awareness of the self rather than the external environment. It is a process of assessing how you align with your internal ideals…
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What is Self-Awareness?
Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data…
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Parts That Block Listening
As the listener, you must first notice the part of you formulating your response. This part is likely to be a protector in your…
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Brené Brown Quote
We meet vulnerability every time we do something new. How much vulnerability did you feel today? That’s how courageous you are! Big love, Jen
