How Might My Past Trauma Show Up In My Current Relationship?
We all enter a new relationship with baggage. When we grow up without a model of a healthy relationship or attachment, we are kind…
-
-
Trauma Couples
Not all relationships can work, even with the best of intentions. But coming from a CPTSD background does not mean your relationship is doomed….
-
Getting Upset
Here are those phrases again: “Tell me more about how that made you feel,” “It makes sense that you would feel that way,” and…
-
Nedra Tawwab Quote
Living with someone who has an undiagnosed mental health issue impacts the whole family. If this is something you experienced, let me know how…
-
Richard Schwartz Quote
People ask me, “How do you listen to people’s trauma all day? Don’t you get affected?” Yes, I get affected. I am deeply moved…
-
Elizabeth Earnshaw Quote
Sometimes when I share that I’m upset about something, you get upset about me being upset. It starts to feel really confusing and I…
-
Soothing Others
An additional struggle is that when your partner needs soothing, you are unsure how to give it. You might want to provide soothing support…
-
10 Signs You Might Need Couple Therapy
If any of these sound familiar, couple therapy might be the next step to rebuilding or strengthening your bond. Don’t wait for a crisis—reaching…
-
Why I use EFT
In EFT, the therapist acts as the secure attachment figure for both people in the relationship and role models compassionate listening until the couple…
-
EFT Couple therapy
Breaking the Cycle: A Fresh Start in Therapy In every distressed relationship, there are patterns—sequences of behavior that continuously feed the conflict and distance…
