What is Co-Regulation?
Remember, healing and growth are always possible, and they often begin in the shared spaces between us. Who taught you co-regulation? Love, Jen
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Co-Regulation
Who helps you co-regulate?
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Why Co-Regulation is Important
When a nervous system with little co-regulation starts to receive co-regulation as an adult, it will learn to regulate itself. This is where we…
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The Benefit of Verbalising Emotions
A UCLA study by Dr. Matthew D. Lieberman revealed that verbalising emotions like sadness, anger, and pain can reduce their intensity. When people experience…
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Emotional Awareness In Relationships
Is this easy? Hell no, as Brené would say. It goes against our wiring, especially if we have a trauma history; the impulse to…
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What to Avoid in an Argument
When we build up resentments in a relationship it is common that they will come pouring out in the midst of an argument. You…
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Tips for Connecting at Dinner Time
I grew up eating my dinner with a tray on my lap in front of the TV watching Neighbours (an Aussie TV show that…
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Rituals for Building Connection
When you are an early bird in a relationship with a night owl, you potentially miss out on many opportunities for connection. You might…
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Growing Trust in Your Relationships
Trust is the foundation of any relationship. It is difficult to be truly vulnerable with someone you don’t trust. Trust isn’t built overnight; it…
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Turning Criticism into a Complaint
If you grew up with a lot of criticism around you, you likely have a loud, critical voice in your head as an adult….
