Family Patterns
This is HOW we repeat intergenerational cycles. We repeat what we grew up with. Deciding to do something different is BRAVE.And often, there is…
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Un- Resolved Issues Affect The Present
This is why we end up repeating cycles in our relationships. We unconsciously repeat aspects of our childhood that remain unprocessed in our current…
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Notice What’s Already Okay
Sometimes I notice that I’m over-focused on what isn’t working or what I think is wrong. It seems that all of the okay things…
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A Powerful Quote From Stephen Porges.
Trauma is so much more than psychological. Trauma is physiological too. I am so grateful to Stephen Porges and Bessel van Der Kolk for…
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The Couple Bubble as the Secure Home Base
What’s your experience of being in a ‘couple bubble’? Let me know in the comments. Love, Jen
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The Couple Bubble as the Secure Home Base
As adults, we need safe and secure places where we can come to be refueled and replenished. We venture out into the world, meet…
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What is a ‘Couple Bubble’?
The couple bubble should feel safe. When you are together, there is a sense of being loved, nurtured and protected by one another. A…
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Do You Have a ‘Couple Bubble’?
The couple bubble is a mutual agreement that, in essence, creates a secure relationship. There is a sense of safety, protection, caring, and love….
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5 Steps to Reality-Check your Relationship
Sometimes we need to reality-check our relationship. It is okay to want a relationship. Humans are social creatures, we are hard-wired for connection. But…
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5 Things to Ground you In Reality in your Relationship
If you are wondering if you are In Limmerence, it could be time to have a reality check. Are they honest? Are they transparent?…
