A Family Hike: Mt Kosciuszko
Mt Kosciuszko is Australia’s tallest mountain at 2,228 metres (7,310 ft) above sea level. We went to visit over a long weekend. I was…
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Relationship Rituals To Help with Connection
Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another. When connection…
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A Powerful Tool To Help Your Partner Connect
As with all suggestions, nothing works 100% of the time.When I feel triggered, I use this question with myself. I look at the facts…
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Can Plastic Surgery Be A Form of Self-Love?
I’d love to hear what you think in the comments below.
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What If It Was Never Your Fault
Let me know your thoughts in the comments. Take care of yourselves wherever you are. Love, Jen
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Early Relationship
It is common to have many questions and no answers during this phase. Do they like me? How much do I like them? Are…
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If You Want To Improve The World, Start By Making Yourself And Others Feel Safe.
Imagine a world where we are each conscious of the level of felt safety in our body at any moment. Imagine a world where…
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What If It Was Never Your Fault
We can hold our parents’ capacity and history in mind and still wish that our childhood had been different. It’s okay to feel grief…
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Adoption
Let me know if this resonates
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Core Issues For Adopted Adults
Over the years, I have worked with many adopted adults, all with different stories. Without exception, I’ve found there has been healing to do…
