Cycle Breaking
Do you. Stand tall. Love to all, Jen
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Cycle Breaker
Who are the CYCLE BREAKERS out there??? Generational patterns repeat through a family because people tend to parent how they were parented. Being the…
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6 Best Trauma Books From A Licensed Therapist
Over the years, I have collected a few – these are the stand-outs. Notice that there is a lot of Peter Levine, the founder…
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Being an Attuned ‘Enough’ Mother
Mothering in 2022 is no easy feat. We have to be attentive to our children but be careful not to smother them. Give them…
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The Gift of an Attuned Mother
Happy Mother’s Day
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Mother’s Day 2022
Two years ago on the eve of Mother’s Day I was called to write a workbook about the mother wound. It was something that…
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The Lost Art of Foraging
I grew up camping and fishing. I knew what a stinging nettled looked and felt like, I knew what plant to rub on a…
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Interview with Kelly McDaniel
In this conversation, Kelly explains the concept of ‘Mother Hunger’ and the lasting effects on adult daughters and some ways to start to heal….
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It’s Okay To Feel Grief For Your Childhood AND Be Grateful For Certain Aspects Of It.
Can I hold BOTH the things I feel grief around AND the parts that made me happy? It is often difficult for the mind…
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The Six Second Kiss Challenge
John Gottman calls it ‘a kiss with potential’. Think about your usual kisses. They are usually a ‘peck’ on the lips before you leave…
