Identifying Your Attachment Style
Up until the age of two, our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired,…
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Importance of Attachment
IS THIS THE REASON YOU STRUGGLE IN YOUR INTIMATE RELATIONSHIPS? As children, we are like sponges. Our brain grows to 80% of its…
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Spiritual Circle
Every circle is different and brings a unique experience, practice and healing. Something magical happens when a group of seekers unite in the spirit…
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Validating Your Trauma
These three things will vary depending on the individual. We all start with a different nervous system. We are all in differing social-economic environments,…
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Implications of Childhood Trauma
Let’s expand the definition of trauma. Historically, we think of trauma as big events that caused stress and shock and impacted your old view…
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Being On Auto-Pilot… And How To Get Out Of It
Brilliant chat with my daughter about being on autopilot & how to get out if it and become more engaged with life
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Trauma Can Be…
When we think about trauma, we usually think about big things; abuse, car accidents, death, etc. But trauma responses are activated by many other…
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Unhealed Trauma
There can be trauma through what was DONE to you, being hit, shouted at, called names when growing up. And then there is trauma…
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Gifting Yourself Time to Heal
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still…
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Indications You are Going in a Different Direction to Your Partner
Relationships take work. They need to be fed and nurtured in order to remain satisfying for both parties. Often the process of drifting apart…
