Conflict as an Opportunity
The curiosity here is around reactivity, and when fight, flight or freeze might take over for either of you in the relationship. This is…
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Knowing How To Pause During a Conflict
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than…
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Pausing During a Conflict
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever…
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Tips for Communicating Your Needs
Let me know if this resonates with you love Jen
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Relational Conflict
Have you ever wondered why you end up fighting your partner over and over again about the same thing, a different situation, but the…
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Working with Gratitude
Gratitude has the power to change your day completely! I had an experience a while back where I was feeling quite overwhelmed. I went…
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Practicing Gratitude
For me, gratitude brings me into the moment, into the now. When I am genuinely grateful for what I am witnessing, doing, being, being…
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9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for…
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Stress Management Tips
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the…
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The Stress Response
I hope this information helps us better understand stress, chronic stress and the physical impact it can have. See if you can tune in…
