his is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Tag: Relationships
Powerful Phrases To Say When Someone Is Emotional
Some powerful phrases for when someone you love is feeling emotional: There’s no hurry. Take your time I’m here, and I want to know how it is for you You make sense What you are feeling makes sense I’m here …
Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely wise. Much love, Jen
Only 24 Hours to Connect – What Do We Do?
I’ll be apart from my husband for 29 days in November. I’m taking a retreat to India, and he will visit family in the USA. We have one day to connect between flights in the middle of November. I had …
Corrective Experiences
As a therapist, I know about the importance of corrective experiences. They help create a different template of how we are treated and what that feels like. Staying with corrective experiences and leaning into them is a big part of …
A Gift for Your Child
A redo sounds like: “That came out way too harsh. Can I say it again in a kinder voice?” This teaches your child a few things:
Uncommon Advice
When you pursue yourself, different doors open to you. New possibilities emerge because your model of yourself, others and the world starts to change.
Journal prompts for Self-AwarenessJournal Prompts
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …
Dissociation Podcast
In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena. …