What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen
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Understanding Childhood Trauma
Childhood trauma is often misunderstood. It’s not just about big, obvious events—it’s also about other ways you may not have felt safe or valued.…
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Understanding Childhood Trauma
Childhood trauma isn’t just about “big events.” It can be subtle, like being emotionally ignored or having to grow up too quickly. Trauma isn’t…
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10 Things to be Proud of Yourself for
A little reminder for today. Notice just one thing you are proud of about yourself. Give yourself a metaphorical pat on the back. Hold…
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Your Word For 2025
Rather than setting specific goals for the year, I prefer to align with a value or energy. Sometimes, this energy is lacking, and I…
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End of Year Wrap up
What were your lessons from 2024? What are you taking with you? And what are you leaving behind?
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Ever Second Guess Your Self
Here’s a simple trick to find clarity: For example, if your best friend was burnt out, would you encourage them to take on more…
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Unsure Where Your Boundary Should Be?
________ You deserve the same care you would give others. Try it next time you’re stuck. Love, Jen
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3 Tips for Surviving Your In-Laws This Holiday Season
What issues have you had with your in-laws? Let me know in the comments for future posts.
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You Are The Gift
A little gift to share on Christmas Day. As Christmas day can come with many expectations and disappointments, you might like to take time…
