Family Secrets
Family secrets and discussing each other in secret can weigh heavily on individuals and a family.Many people will find some support helpful in gaining…
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About Co-regulation from a Ten Year Old
Oh, my heart! I just can’t stop watching. She’s 14 now, and I can’t believe how smart, funny and beautiful she was and still…
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EMDR and Trauma
Have you had a big traumatic thing happen, and you seem to move through it well, and then something small happens, and it seems…
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What’s Not Co-Regulation
Understanding what co-regulation IS and ISN’T can transform your relationships! It’s not about mirroring someone’s panic or distress—it’s about maintaining calm and helping others…
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What is Co-Regulation?
Remember, healing and growth are always possible, and they often begin in the shared spaces between us. Who taught you co-regulation? Love, Jen
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Co-Regulation
Who helps you co-regulate?
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Why Co-Regulation is Important
When a nervous system with little co-regulation starts to receive co-regulation as an adult, it will learn to regulate itself. This is where we…
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The Benefit of Verbalising Emotions
A UCLA study by Dr. Matthew D. Lieberman revealed that verbalising emotions like sadness, anger, and pain can reduce their intensity. When people experience…
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Emotional Awareness In Relationships
Is this easy? Hell no, as Brené would say. It goes against our wiring, especially if we have a trauma history; the impulse to…
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What to Avoid in an Argument
When we build up resentments in a relationship it is common that they will come pouring out in the midst of an argument. You…
