Apology in the Family
“As a therapist, I’ve noticed that people who grew up in families where no one apologized after disagreements and just let time pass often…
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Don’t Wait 6 Years to Save Your Relationship
As a couple therapist, I see many couples waiting too long to get help.
On average, most struggling couples wait about 6 years before seeking couple therapy. This allows patterns of conflict, resentment, or emotional disconnection to become deeply ingrained. -
Understanding and Healing Protest Behaviors Through an IFS Lens
Do you notice these parts showing up in your relationships? Save this reel and check out the link in my bio on Instagram, ‘ATTACHMENT’…
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Martin Luther King Jr.
I deeply honour Dr. Martin Luther King Jr.’s courage to do what was right, even when it was hard. I’m sure most of us…
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When You Protest – For The Anxiously Attached
Have you ever judged yourself for these reactions? I know I have.
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Happiness
Take a moment and look around you. Name three things you are grateful for. For me, right now, its: Research shows that gratitude increases…
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Feeling Heard
Connection matters more than being right—focus on listening, not winning. Love, Jen
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Protest
Do you notice these patterns in yourself? Save this reel as a reminder to pause and reflect before acting, and click the highlight ‘ATTACHMENT’…
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Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power…
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What Is Insecure Attachment?
Attachment patterns are patterns of love. They ask if we can trust others to love us in the way we need. If you want…
