Family
A few days ago, he turned 16. He’s now legally able to drive a car in Australia. I can hardly believe it. He is…
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Why You Apologize Even When It’s Not Your Fault
Check out Episode 39 of the Psychotherapy Central Podcast: Understanding and Healing Protest Behaviors Through an IFS Lens. Listen here: Enjoy, and let me…
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Overly Sensitive And Anxiously Attached
If you grew up in an emotionally unstable environment, you likely became hyper-aware of small shifts—watching for any sign that might trigger a reaction….
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Why You Feel So Anxious After a Fight
This is where therapy can be life-changing.Check out Episode 39 of the Psychotherapy Central Podcast: Understanding and Healing Protest Behaviors Through an IFS Lens.Listen…
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Protest Behaviours and IFS
When you learn to work with your parts instead of against them, you stop reacting out of fear and start responding from your calm,…
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EMDR
As a fully qualified EMDR therapist, I have seen EMDR do amazing things. I have seen it take a trauma memory from a level 10 to 0 in 45 minutes. The first time this happened, I was as surprised as my client!
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Arielle Schwartz Quote
I love this quote. I love it because so many of you from complex trauma backgrounds feel broken.This makes sense because, as a child,…
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Live Q&A on Instagram
In this live we cover:
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Have Courage
Many situations in life are similar to going on a hike: the view changes once you start walking.
You don’t need all the answers right now. New paths will reveal themselves if you have the courage to get started
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Being in the Discomfort of a Conflict is Incredibly Difficult for the Anxiously Attached.
When a conflict occurs, most people with an anxious attachment style try to repair the conflict as quickly as possible to regain closeness. The…
