Holistic Health & YOUR Healing Journey
On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner…
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Relational Safety
If you’ve ever felt unsafe in a relationship, you’ll know how important this is… Safety isn’t just a bonus—it’s the essential foundation for connection….
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Healthy Relationship
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves….
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When You Are Critical of Your Partner, What’s Underneath It?
When you’re critical of your partner, what’s really going on underneath? It’s rarely just about the surface issues. Often, it’s a deeper call for…
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Couple Conversations
Conversations with the people closest to us can sometimes be the most difficult. This structured approach can help you navigate your conversations with…
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Camping
grew up camping in the UK. We had one of those massive bright orange canvas tents that leaked if you touched it when it…
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Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end….
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Breaking the Pursuer-Withdrawer Cycle
Do you find yourself chasing while your partner pulls away? Or perhaps you’re the one retreating when emotions feel overwhelming? This pattern—the Pursuer-Withdrawer Cycle—is…
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Somatic Therapy Attachment Certificate
Check out the embody lab’s: SOMATIC ATTACHMENT THERAPY CERTIFICATE Love, Jen
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Why Do I Always Need to Fix Things Immediately After an Argument?
Do you feel an overwhelming urgency to fix things right after a disagreement? Does the silence feel unbearable, like something terrible will happen if…
