The Power of Gratitude
I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that…
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Healing | Health | Psychotherapy | Wellness
Signs Of Emotional Exhaustion
We’ve all been there—that place where we feel completely depleted. Nothing left to give to ourselves, let alone anyone else. Burnt out. Emotionally exhausted….
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Repairing Attachment Injuries in Close Relationships_Dr Clare Rosoman
I just loved this conversation with Clare about her incredible new book. I’ve personally had the most amazing experience in EFT couple therapy with…
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Be the Change You Want to See
A day in the life of a mum. Over and out.
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Reminder
Just a reminder. Love, Jen
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Psychotherapy Isn’t About Fixing You.
You’re not broken. You’re becoming. Love,Jen
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Validation
So many of us grew up learning that love had to be earned by being “good,” quiet, helpful, or invisible.But true validation says: Have…
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As A Therapist
As a therapist, I feel your wins. Whether it’s setting a boundary, pausing to feel somthing big that you might have glossed over, or…
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Deep Emotional Needs of the Avoidantly Attached
On the surface, avoidant behaviour can look like disinterest, withdrawal, or emotional distance.But underneath… it’s often a different story. Avoidantly attached people do have…
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We Aren’t Responsible for Other People’s Emotions
You don’t get to hurt someone and walk away with clean hands.Love means repair.Love means care.Love means being a fierce protector of your partner’s…
