Easter Holidays
The sun is still out. We took a week off last week to take the kids up the coast, 5 hours north of Sydney….
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You Don’t Have to be “Broken” to See a Therapist.
Working with a therapist can be one of the most empowering experiences of your life.Many people have never had the chance to be truly…
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Book Review
So lovely to receive messages like this from people who have been impacted by the book. Thank you for taking the time to share…
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Attachment Injuries with Dr Clare Rosoman
Last week, on the Psychotherapy Central podcast, I spoke with Dr Clare Rosoman about attachment injuries and just how wide-ranging they can be, and…
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When You Compare Yourself To Others, You Can Inadvertently
Comparing ourselves to others can be such a waste of energy! Let us first differentiate between being inspired by someone and comparing yourself to…
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What We Imagine Growth To Be
Have you ever fallen into the trap of thinking that once you’ve “healed enough,” life will be perfect?You’ll have the perfect job aligned with…
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Tools for Grounding
Having a go-to grounding list can be incredibly helpful when we’re feeling overwhelmed—especially if we have a trauma history. When we’re triggered, our sympathetic…
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Most Relationship Conflict Is Really About Differing Values
Ever notice how you keep having the same argument with your partner? Different situation, same theme—on repeat. Let’s take a classic example: money.Maybe you’re…
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How to Stop the Little Self-Betrayals
We’ve all had moments where we’ve let ourselves down. Times when we silenced our inner knowing, went against our values, or ignored what our…
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Healing | Health | Mindfullness | Wellness
Research Proves Benefits of Gratitude
Gratitude has roots in grace.The word comes from the Latin gratia—linked to kindness, beauty, and giving. And when I connect with gratitude, I feel…
