Every Healthy Choice
Self-love isn’t just about how you feel about yourself, it’s also what you do for yourself. It’s about what you choose. ✨ Saying no…
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TRAUMA Processing and SECURE ATTACHMENT with a Therapist
Therapy offers a unique opportunity to foster inner secure attachment, especially for those who didn’t experience it growing up. Through a supportive, trusting environment, individuals can explore and heal from trauma, creating a nurturing relationship with themselves. This transformative process is what truly changes lives. Reach out to begin your journey.
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Secure Relationships and Conflict
Like many of us, I was raised to fear conflict or avoid it altogether. It took me years to learn and embody that conflict…
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Secure Attachment is Built in Small, Repeated Moments
It’s not the grand gestures. It’s the everyday moments. Secure attachment is built in the small things—how we listen, how we respond, how we…
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Sending Love From Sydney
Beautiful Sydney beaches…postcard views everywhere. Happy weekend everyone
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Conflict Doesn’t Have to Mean Crisis
Secure couples know how to repair and come back. They don’t get it right all the time, but they keep working on it and…
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The Three Steps to Communicating a Need
Communicating your needs is part of secure attachment. If you want to hear more about this 🎧 listen to the full episode to explore…
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Aiming for Secure Attachment
If you didn’t grow up with secure attachment, it can feel like chasing something that you don’t have a clear idea of. So, let’s…
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What Secure Attachment Feels Like
In a secure relationship, your nervous system’s resting place is in the ventral vagal state—a branch of the parasympathetic nervous system associated with social…
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Integrating Traumatic Experiences
When we experience trauma, our thoughts, emotions, and body can feel fragmented—like they’re speaking different languages. We might notice flashbacks, racing thoughts, numbness, dissociation,…
