What Avoidants Really Need From You
While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express. In this episode,…
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Family Dysfunction
New eyes see old patterns.When someone new joins a family—like a daughter- or son-in-law—they often spot the dysfunction that others have learned to ignore,…
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How Does Healing The Past Help in the Present?
The past affects the present in many ways. It might be how you expect your partner to take out the garbage or how you…
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Ask Yourself, Does This Belong To Me
Sending love to your ancestors and you. May you feel the gifts of your ancestors. Love, Jen
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Adolescence
What do you think? Drop your thoughts below!Much love,Jen
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Healing | Health | Psychotherapy | Wellness
Self-love
Self-love doesn’t have to be complicated. What will you do today? For me, it was taking a day nap. So much love to you…
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Ask Yourself, Does This *Anger / Pain / Grief* Belong To Me?
For me, it was anxiety. I always felt a low level of anxiety in the background and wondered where it had come from. As…
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Conscious Leadership
This was the most downloaded episode of the podcast last year! This means that you are interested in leadership and how to lead better….
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My Podcast is Ranked No. 3 on Apple
So many great episodes…ranking as number 3 on Apple Podcasts under Psychotherapy, there are so many episodes, which is your favourite?
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Purification Practice
I love to try different approaches to healing and am always excited by anything Ayurvedic. It just seems to work in my system, and…
