You Can’t Go Back After Two Weeks and Expect Them to Have Changed
Real change takes time, consistency, and a willingness to do the deep work. If the same patterns keep repeating, it’s a sign they may…
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Are You Betraying Yourself in Small Ways Every Day?
Little self-betrayals add up. Saying yes when you mean no. Pushing down your real needs. Forgetting to check in with yourself. We often think…
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Feeling Stuck? Three Questions to Ask Yourself When You Can’t Let Go
You know that feeling when you desperately want to give something up, but you just can’t? We often feel stuck when different parts of…
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“Do You Love Me?” — When an Old Part of You Is Speaking
When you find yourself asking your partner again and again, “Do you love me?”, it’s not about being clingy or dramatic. Often, it’s an…
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How to Reconnect With Your Needs
When your needs have been ignored or dismissed, it can feel almost impossible to trust them. But you can gently rebuild that connection. 1….
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Attachment | Healing | Trauma
Self-Betrayal: Why You Learned to Disconnect from Your Needs
When you have grown up in an environment where your needs were not met or ignored, you learned to disconnect from them. As an…
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How to Have a Conversation with Someone You Are Worried About
If you’re worried about someone and want to start a conversation, here is a simple pocket guide for how to have that conversation. What…
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Differences in Relationships: Why Conflict Isn’t a Sign You’re With the Wrong Person
Every relationship will have differences. It is not the differences themselves that determine whether a relationship thrives or struggles; it is how we navigate…
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A Suicide Attempt Is Not ‘Attention Seeking’ — It Is Always a Cry for Help
“A suicide attempt is not ‘attention seeking behaviour’, it is ALWAYS a cry for help.” – Jennifer Nurick It can feel confronting to sit…
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When You Can’t See How Far You’ve Come
When you’re in the middle of change, it can be hard to see how far you’ve come. The shifts might feel small, but over…
