When Three Triggers in 24 Hours Brought My Six-Year-Old Self Forward
This week, I had a few things happen within a 24-hour period that triggered a younger part of me that says, “I’m in trouble.”…
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When a Fight Is Spiralling Out of Control, Do This
When a fight starts spiralling, it’s easy to say things you don’t mean or shut down completely. What your nervous system needs in that…
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Suicide Warning Signs: What to Look For and How to Help
If you’re worried someone might be thinking about ending their life, you cannot afford to ignore the signs. Warning signs matter. Knowing what to…
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Understanding Suicide: The Urge Can Pass
This week, I read something that stopped me in my tracks. Twenty-nine people who survived jumping from the Golden Gate Bridge all said the…
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Suicide in Australia: Why We Need to Keep Talking About It
Trigger warning. Over the next few days, I’ll be talking openly about suicide. Looking at the statistics is confronting. If suicide rates are any…
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When Your Pain Feels “Too Much” for Others
Have you ever been in so much pain that you wanted to reach out… but stopped yourself? Because you didn’t want to be “too…
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Infidelity Indecision: When Your Heart and Mind Are at War
Discovering a betrayal can leave you spinning in a storm of uncertainty. One moment you’re furious and ready to leave. The next, you’re longing…
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Couples Can Heal After Betrayal: What the Research Shows
Emotionally Focused Therapy (EFT) is considered the gold standard for healing attachment injuries — the deep breaks in trust and connection that betrayals create….
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Repairing Betrayal: How Couples Can Rebuild Trust and Heal Together
The path to repair is tender and complex — but it is possible with commitment from both partners. The first step is acknowledging the…
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Healing After Betrayal: Reclaiming Yourself When a Partner Has Cheated
When you discover a partner has cheated, it can feel like the ground has been pulled out from under you. Betrayal shakes your sense…
