Triggers are not always loud or obvious.
Sometimes, they’re quiet. Subtle. Unexpected.
A smell, a song, a comment.
A date on the calendar.
A certain look or tone of voice.
Suddenly, your heart races. Your stomach tightens.
You feel overwhelmed — and maybe even confused about why.
This is how trauma lives in the body. It remembers what the mind may not.
Understanding your triggers is not about avoiding life; it’s about meeting your reactions with awareness and compassion.
The more you recognise them, the more gently you can respond to yourself.
Healing begins with noticing.
Love, Jen 🪷
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