Seeking Others to Regulate Us.
The opportunity here is to give the younger self the soothing she so desperately wanted and deserved. I have been doing Inner Child and…
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Abandonment Fear Part 2
In this live session, I cover:????Exactly what abandonment fear is????Where it comes from????How it related to Anxious Attachment????How to approach this fear in ourselves????How…
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When we Have Experienced Abandonment as a Child, We Might be Quick to Attach
I invite you to notice this desire to attach too quickly with compassion. Talk to the younger part of you who craves love, affection…
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Abandonment Fear Might Cause us to:
Abandonment fear is real, and it makes sense. When we have experienced loss as a child in the form of: Neglect Not receiving the…
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Gas Lighting At Work
Gaslighting at work can ruin your confidence and career. I have seen it.The behaviour is easier to manage if other people in the office…
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Abandonment Fear
Here we talk about abandonment fear, anxious attachment, and some ways to work with this
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Abandonment Fear Often Comes From Different Types of Childhood Loss
It is possible to work on our abandonment fear. Some powerful tools I have experienced are EMDR, somatic psychotherapy, and inner child work. These…
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Taking up all the air space – From Brexit to Covid
Whenever I see something happening outside of myself, I always reflect internally. If there is something out there that is taking up all the…
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EMDR & The Brain
My experience of EMDR therapy and the brain is that there is a kind of unraveling that occurs. The brain is allowed to flow…
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EMDR Session – From Panic to Laughter
The image that I had frozen in my mind was on my wedding day. After a year of turmoil, I walk to the top…
