I feel sad that altered states of consciousness are not more accepted and utilised in our culture, that their potential to create deep and…
Responsiveness is a subtle form of communication and is a love language. When you respond to me reaching out for connection, the connection is…
A snippet from my live session ‘Attachment Explained’ last week. Whenever we are discussing adaptations, I feel a warmth in my heart, that for…
The trick for the anxiously attached person is to let the gratitude in. And that’s a journey. When our life has shown us that…
Feel free to share this with your partner! You are allowed to ask for reassurance – reassurance = safety. The most important thing about…
Clip from the live session last week explaining attachment.
Wow – the power of consistency with an anxiously attached person. It is like drinking a cool glass of water on a hot day…
Learn more about attahcment styles and how they play out in relationships
Learning to stop self-abandoning happens in the small, silent moments that often nobody else knows about. Learning to listen to ourselves differently. I have…
We might call this people-pleasing, but for me, this is deeper. This happens in the small but powerful moments when we: Concede in an…